So what do you do when you have a refrigerator full of vegetables and you're doing the 17 Day Diet? Make stir fry of course. I think I used every vegetable I had. I just kept chopping until the pan was full. I love how pretty and colorful it is! I totally need to make this more often.
Day 15 - 17 Day Diet Menu Plan
Green Chile Eggs
Banana
Buffalo Chicken Salad
Yogurt
Teriyaki Chicken Lettuce Wrap
Yogurt
I've been eating a lot of buffalo chicken. I like to cook a whole bunch of chicken in the crockpot and smother it with Franks buffalo sauce. Sometimes I'll throw a packet of ranch dressing in there. Then I shred it, or leave it whole and have buffalo chicken in my refrigerator to eat on salad or on a lettuce wrap.
Stir Fry with Sesame Sauce Recipe
1 1/2 lbs. chicken, cut into bite size chunks1 1/2 lbs. broccoli
1 cup pea pods, ends trimmed 1 zucchini1 yellow summer squash2 carrots
2 celery stalks1 red pepper1 large onion
1 can water chestnuts 3 green onions
Sauce:3/4 cup soy sauce2 tbsp. garlic,minced3 tbsp. seasoned rice vinegar1/4 cup splenda or other sweetener1 tbsp. sesame oil2 tbsp. cornstarch3/4 tsp. red pepper
Hot sauce, optional
Chop all the veggies into bite sized chunks. Brown the chicken in a pan with a bit of cooking spray. Add celery and carrots and cook for 3 - 4 minutes. Add onions and red pepper, cook for about 2 - 3 minutes. Add the rest of the veggies and the sauce and cook until veggies are done and sauce is thickened, about 6 - 8 minutes.
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