No time to workout? Try this.....

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Try this workout if you are short on time and want to burn some fat fast!

Greg, Mary, Melissa , and I did this workout Friday evening.

4 of my clients did it yesterday.

* KETTLE BELL SWINGS ( 55LBS) - 40 REPS
* WALL BALL SHOTS - ( 20LB. MED. BALL) - 40 REPS
* ROPE SLAMS - ( 55LB ROPE) - 40 REPS
* KNEE BALL SLAMS - ( 15LB. MED BALL) - 20 EACH LEG

5 ROUNDS OF 40 REPS EACH = 200 REPS FOR EACH EXERCISE

It took Greg 27 min.
Me 32 min.


Try it and see how you feel the next day!